Clear your concepts with ACE-Personal-Trainer Questions Before Attempting Real exam [Q96-Q114]

NO.96 An individual approaches an ACE certified Personal Trainer to inquire about personal training. The individual
has not been regularly active in over a year but is ready to lose about 30 lb (13 6 kg) of extra weight. The
Individual has made it to the gym only three times this month but is ready to become serious and wants to
work with a trainer twice a week. What is this individual’s current stage of change according to the
transtheoretical model of behavioral change?

NO.97 A 64-year-old client tells the ACE certified Personal Trainer that they have been diagnosed with osteoporosis
by their physician. What is the BEST exercise to emphasize for the client?

NO.98 The MAJOR concern with isometric strength assessments is that the client may do which of the following?

NO.99 Which of the following is the BEST example of a process-oriented SMART goal for a client who is new to
exercise?

NO.100 Which of the following Is a negative aspect of plyometric exercises?

NO.101 Your client is an endurance athlete who approaches you about using carnitine to enhance his performance.
Your BEST response would be to:

NO.102 During a recent training session, Louise indicates that she is experiencing some knee discomfort. What action
should the personal trainer take to address Louise’s concern?

NO.103 When training a client in a home gym, it is necessary for the personal trainer to do which of the following?

NO.104 When is positive reinforcement MOST effective?

NO.105 A 35-year-old female client Is In the first trimester of her pregnancy and has been given clearance to exercise
by her doctor She enjoys running but Is unsure of the intensity at which she should work and how she should
measure It. Which of the following is the BEST recommendation’?

NO.106 What program variable should an ACE certified Personal Trainer consider when dealing with a client who has
a history of shoulder impingement syndrome?

NO.107 Which client would be classified in the moderate-risk category by an American College of Sports Medicine
(ACSM) risk stratification assessment?

NO.108 When assessing your client’s hip flexion using a passive supine straight leg raise, you discover there is less
than 80′ of motion on both right and left sides. This MOST likely indicates tightness in which muscles?

NO.109 When is the MOST appropriate time to collect data about personal, behavioral, and environmental factors?

NO.110 Which of the following is a characteristic of Type 1 muscle fibers?

NO.111 A client has been exercising for years at the fitness center and would like to begin weight lifting but cannot
afford personal training right now. The client asks one of the centers ACE certified Personal Trainers for
advice. Which response below would be MOST suitable for the client?

NO.112 An ACE certified Personal Trainer is working with a client who is deconditioned with poor flexibility and
muscle imbalances while performing tasks of stability and mobility. Which preparatory sequence would be
BEST for the client?

NO.113 A sedentary client comes to you with the goal of improving her cardiorespiratory fitness and decreasing body
fat. After three weeks of training with you, she shares that she is five weeks pregnant. Following her
physician’s clearance, which of the following actions should be taken?

NO.114 Which of the following indicates the need to terminate a submaximal exercise test for cardiorespiratory
endurance?