Regular Free Updates CSCS Dumps Real Exam Questions Test Engine Apr 28, 2023 [Q87-Q107]

NEW QUESTION 87
A softball player is rehabilitating her shoulder and utilizing the De Lorme resistance training program. She is ready for her third and final set of the standing dumbbell lateral raise exercise. Which of the following repetition and load schemes should she choose?

NEW QUESTION 88
An 11 year old boy begins a resistance training program and after 6 weeks has seen significant improvements in his strength. Which of the following factors are primarily responsible for his gains?

NEW QUESTION 89
Which of the following sequences of exercises is most appropriate for a female college basketball player entering the preseason?

NEW QUESTION 90
A college basketball player steps to the free throw line and imagines setting up, shooting, sinking the free throw, and what the crowd reaction will be before actually taking the shot. What is this athlete engaging in?

NEW QUESTION 91
When a motor unit is stimulated, all of its innervated muscle fibers fully contract due to

NEW QUESTION 92
Which of the following exercise variables increases blood serum testosterone concentrations after resistance training?

NEW QUESTION 93
Which of the following should be considered when scheduling athletes in the strength and conditioning facility?
I. Seasonal Priority
II. Gender of Athletes
III. Training Status of Athletes
IV. Staff to Athlete Supervision Ratios

NEW QUESTION 94
If a load is too heavy to carry what should you do?

NEW QUESTION 95
A high school wrestler is looking to increase his overall strength. What percentage of his 1 RM should he be working with?

NEW QUESTION 96
A test that reflects low-speed muscular strength and utilizes relatively low movement speeds would be which of the following?

NEW QUESTION 97
Which of the following is the least likely to invoke the stretch reflex by avoiding stimulation of the muscle spindles?

NEW QUESTION 98
All of the following are physiological roles of growth hormone EXCEPT

NEW QUESTION 99
Respiratory adaptations to endurance training include which of the following?

NEW QUESTION 100
What is the TOP priority when determining placement of equipment in the strength and conditioning facility?
I. Safety
II. Appearance
III. Cost
IV. Function

NEW QUESTION 101
A female collegiate soccer player was administered a battery of tests, and here are the results.
Height: 5’8”
Weight: 137 lbs.
1 RM Bench Press: 110 lbs.
1 RM Squat: 155 lbs.
Vertical Jump: 18 inches
T-Test: 10.6 seconds
V02 Max: 33 ml/kg/min
Which of the following needs improvement?

NEW QUESTION 102
Which of the following hormones are secreted by the liver?

NEW QUESTION 103
For women still having a menstrual cycle, which of the following hormones is higher than men at rest?

NEW QUESTION 104
What is the value of a metabolic equivalent (MET)

NEW QUESTION 105
Everyone can help to prevent accidents by:

NEW QUESTION 106
Which of the following is the equation for the tension generated by a resistance band?

NEW QUESTION 107
Which of the following represent a reason for an athlete to reduce dietary fat?
I. To increase carbohydrate intake to support training type
II. To improve performance
III. To reduce caloric intake to achieve weight loss
IV. To decrease elevated blood cholesterol