100% Accurate Answers! Sep-2023 ACE-Personal-Trainer Actual Real Exam Questions [Q111-Q129]

QUESTION 111
Which muscle groups engage and activate to elevate the hips off the floor into hip extension?

QUESTION 112
A new female client’s health history reveals the following Information:

Using the client’s health history, how many positive risk factors are present?

QUESTION 113
A new client has indicated a desire to lose 15 lbs. (6.8 kg) within the next six months. The client has
brainstormed some strategies to achieve this goal. Which of the following strategies aligns BEST with the
findings of the National Weight Control Registry?

QUESTION 114
Which teaching sequence is the BEST way to teach a client a new multi-joint, strength-training exercise (e.g.
overhead press)?

QUESTION 115
During the initial interview, which of the following strategies is MOST effective in building a strong
relationship with a new client?

QUESTION 116
Which of the following is the BEST example of a process-oriented SMART goal for a client who is new to
exercise?

QUESTION 117
To test the cardiorespiratory fitness of a new client who Is 80 years old, a personal trainer chooses to
administer a five-minute treadmill test. The personal trainer is looking at the client’s heart rate and is also
using RPE to determine the client’s output. Two minutes into the test, the client shares that the effort exerted is
a “17” on the RPE scale, and the client indicates being short of breath. Based upon this information, what
would be the BEST course of action for the personal trainer to take at this time?

QUESTION 118
Your overweight client has followed a walking program for several weeks. The next progression would be to:

QUESTION 119
What is the primary movement caused by the transverse abdominis?

QUESTION 120
Which recommendation regarding myofascial release should an ACE certified Personal Trainer make to a
client?

QUESTION 121
What does the letter “c” refer to in the RICE method of treating injuries?

QUESTION 122
Your client is an endurance athlete who approaches you about using carnitine to enhance his performance.
Your BEST response would be to:

QUESTION 123
During a personal trainer’s preliminary interview with a hopeful new client, the client provided verbal
information about having tight IT Bands. What would be the BEST course of action for the personal trainer to
take after this discovery has been verified through assessment and movement screens?

QUESTION 124
A client had been doing well with the program goals until a recent vacation when the client gained 4 lbs (1.8
kg) in a 10-day period. What should the client’s personal trainer do?

QUESTION 125
Which motion is the MOST significant safety concern during the performance of a squat thrust?

QUESTION 126
A potential client has the following vital statistics:
*Sex: Male
*Age; 42
*Weight: 220 lbs (99.8 kgs)
*Height: 5’10” (1.78 meters)
*Activity status: sedentary
*Resting BP: 130/85 mm Hg
*Resting HR: 85
*No family history of heart disease
*Nonsmoker
According to the ACSM guidelines, what should a personal trainer do?

QUESTION 127
Which of the following is CORRECT when performing a squat?

QUESTION 128
A new client with a body mass index of 32 kg/m2 becomes disengaged after learning that the score places the
client in the obese category. Which two communication styles will be critical in establishing rapport with this
client to gain adherence?

QUESTION 129
Which of the following is a contraindication for the McGill’s torso muscular endurance test battery (trunk
flexor endurance, trunk lateral endurance, and trunk extensor endurance)?